badminton court in noida

Some of the major benefits of playing badminton

Badminton is a racquet game that can be pretty similar to tennis, but with the exception that the ball, which is called a shuttlecock, is a somewhat odd figure and this element comprises feathers so that it moves unexpectedly.

Knowing what the benefits of badminton are may be the best way to decide to practice a sport that is not so popular, but very fun… and even Olympic! To find good academies you can search on a search engine as best badminton court in noida.



Badminton Features

First of all, let us talk about the fundamentals of badminton. The sport was born in India — there it is known as Poona — but spread throughout the Western world when British officers in that country observed the game. They were in charge of taking it to England around 1875.

The Duke of Beaufort became interested in this game and began playing it at his estate, Badminton House. It is for this reason that today it is called by that name.

Badminton is played with an elongated and very light racket, with which a "shuttle" or "plume" is hit, which is a type of open cone with feathers and weighs just under six grams.

The matches are played in three sets and the one who takes two of them wins by reaching 21 points. The playing arena is four-sided with a net in the middle; This is 1.55 meters in height.

What are the main benefits of badminton?

Now with the basic data of this sport, it is time to know why it is advisable to choose and practice it. Among the main benefits of badminton are:

1. Lose weight

As with many aerobic sports, badminton can be a good option if we want to lose weight because it helps us burn fat effectively, as indicated in a study published by The American Journal of Medicine. Of course, this also requires a proper diet.

2. Tone muscles

Badminton is a fiery exercise that requires a lot of forte in the legs and arms. In this way, the repeated movements and agility they demand produce an improvement in the body composition of the upper and lower body.

3. Maintain a healthy heart

One of the core profits of badminton is related to the enhancement of the cardiovascular system because when practicing it we do significant aerobic work. Therefore, it serves to strengthen the heart and balance blood pressure, among other benefits highlighted in a Merck Manual publication.

4. Have greater physical resistance

One of the points that is most worked on in badminton is physical endurance since a match involves supporting at least two sets of continuous movements. Lung capacity also upsurges when you train several times a week and contest in this sport.

 

5. Enhance reflexes and coordination

The reaction time to certain stimuli should be significantly reduced due to the speed of this sport. In this way, muscular coordination and agility could also benefit.

6. Allows you to interact socially

Badminton is a sport that allows us to socialize since at least two players participate in a match - and if it is doubles, four -. Therefore, whether in competition or training, we will be in contact with other people.

And that's not all, because another of the benefits of badminton - and this is why it can be very good to start from a young age - is that it helps you learn about teamwork and putting in the effort to obtain results. Finally, we cannot overlook that badminton is a more than fun game that helps us put aside the uncertainties and stress of average life. If you have never amused yourself with it, give it a try and check it out. Due to its various emotional and bodily benefits, badminton is an enormous way for individuals of all ages to employ the time. If you're seeking to try something new or become healthier, you should give it some serious thinking.


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